Approaching September, I wonder how you are currently taking care of your skin during this time?
Since it’s still quite hot, there might be those who are keeping their skincare routine simple with refreshing toners.
However, it’s possible that the recommended skincare methods vary with the seasons.
Incorrect skincare practices can also lead to skin issues, so caution is necessary.
Seasonal skin care
I will introduce how to perform skincare based on different seasons.
<SPRING>
Spring brings warmer weather and relief from dryness, but it’s also a season where attention must be paid to skin troubles caused by allergies, particularly pollen allergies.
Moreover, the fluctuating temperatures during this transitional period can lead to skin instability. Many people experience significant life changes during this time, making it a season prone to stress-related skin issues.
In spring skincare, it’s essential to minimize any irritation to the already delicate and unstable skin. Allergic reactions due to pollen make the skin sensitive. When returning home, it’s a good practice to remove pollen from your hair and body at the entrance.
When going outdoors, consider using masks and glasses to shield your face and eyes from irritants.
To withstand external stresses, maintaining the skin’s barrier function is crucial. Despite the warmer weather, it’s important not to become complacent. Carefully monitor your skin’s condition and practice skincare diligently.
Lastly, find individual stress-relief methods to prevent accumulating stress as much as possible.
<SUMMER>
The primary cause of summer skin troubles is indeed UV radiation. UV rays not only contribute to the development of spots and wrinkles but also accelerate skin dryness and aging.
Although UV rays are invisible, taking precautions can make a significant difference in your skin’s future condition. Start by using sun protection measures such as umbrellas and clothing to shield yourself from the sun. Applying sunscreen frequently is also essential.
Apply a generous amount of sunscreen before going outside and reapply it when sweating to ensure its effectiveness lasts. However, using high SPF products excessively can burden the skin due to their potent effects.
For regular outdoor activities or being in well-lit indoor environments, an SPF of around 15-20 and PA rating of +++ is sufficient.
Additionally, during summer, skin troubles due to sweat-induced irritation are more likely to occur. While healthy skin is slightly acidic, sweat can make the skin more neutral, rendering it sensitive to irritation.
When wiping off sweat, use a gentle patting motion with a towel. Avoid using oil blotting papers excessively to combat face shine. Overuse of these papers can strip away essential skin oils, worsening the potential for skin issues.
<AUTUMN>
Autumn brings relief from the heat and is generally a comfortable season, but it’s often considered the time when skin is most prone to dullness. This is due to the lingering effects of UV radiation absorbed during the summer months.
The significant temperature differences between mornings and evenings during autumn can disrupt the autonomic nervous system and the air becomes drier, leading to noticeable skin troubles.
Additionally, allergies from autumn plants like mugwort and ragweed can also contribute to skin discomfort.
In autumn skincare, it’s crucial to address the damage from summer and prepare the skin for the upcoming winter.
The skin has accumulated melanin pigments due to the UV radiation exposure in summer. Moreover, constant exposure to strong UV rays can lead to thickened skin’s outer layer.
To soften the outer layer of the skin and promote the elimination of melanin, encouraging the skin’s natural turnover process is essential. Use gentle exfoliating toners or cleansing methods to help with this process. Avoid using harsh scrubs that can stress the skin.
The same level of moisturization used during summer won’t be sufficient. It’s important to transition to an autumn-winter skincare routine as early as possible and focus on replenishing both moisture and oil.
Therefore, in autumn, take care of your skin by addressing summer’s damage and preparing for the colder months ahead.
<WINTER>
The dry winter season, characterized by cold temperatures and poor circulation due to coldness, often leads to various discomforts. Poor circulation can result in facial puffiness, which in turn contributes to sagging.
During the year-end and New Year period, disrupted daily routines are common, so it’s important to warm your body from within and improve circulation. Adequate hydration for the skin is also necessary.
Dryness not only compromises the skin’s barrier function but also significantly affects its appearance. Indoors, consider using humidifiers to maintain moisture levels.
Furthermore, when it’s cold, the body tends to contract, so incorporate stretching and movement to boost metabolism.
Instead of just a quick shower, consider taking warm baths to relax your body and mind.
Opt for warming foods that help increase body temperature and promote circulation.
<SUMMARY>
Skin troubles and their causes vary with the seasons. As a result, it’s essential to adapt your skincare routine to each season.
Different seasons demand different skincare approaches due to the changing nature of skin issues. Because the level of natural skin hydration varies between dry-prone and non-dry periods, the necessary care also differs.
Using the same skincare products throughout the year could lead to instances where your skin doesn’t respond well during certain seasons.
To prevent such situations, it’s important to be attentive to even minor changes in your skin and adjust your skincare regimen accordingly every season!
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